Shelled Pepitas Pumpkin Seeds Kernels Raw Bulk Fresh Natural Grown Non-GMO

Description

Nutritional Value of Gluten-Free
Raw Pumpkin Seed Kernels
Shelled Pepitas. One of the best, most alkaline sources of nutrition you can eat.
Pumpkin seeds
are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce.
Pepitas are extremely popular in Mexico where they are favorite for
chili
or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.
To Roast:
Coat seeds with melted butter or oil and salt to taste. Spread in single layer on a baking sheet. Bake at 300° for 35-45 minutes, stirring occasionally to keep the seeds from burning.
Variations: Use garlic salt, onion powder, cajun seasoning, or taco seasoning, in place of salt. For a sweet version, try a combination of cinnamon and maple sugar.
Suggestions:
1. Add pumpkin seeds to sautéed vegetables.
2. Sprinkle pumpkin seeds on top of mixed green or fruit salads.
3. Grind pumpkin seeds with fresh garlic, parsley, and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
4. Stir pumpkin seeds into your favorite hot or cold cereal; sprinkle over yogurt.
5. Add pumpkin seeds to your oatmeal raisin cookies, granolas, or other baked goods.
6. Add ground pumpkin seeds to burgers or meatloaf.
Storage:
For optimal shelf life,
pumpkin seeds should be stored in a cool, dry place, such as the refrigerator or freezer.
Here are the top 11 health
benefits
of
pumpkin seeds
that are supported by science.
Full of Valuable Nutrients. ...
High in Antioxidants. ...
Linked to a Reduced Risk of Certain Cancers. ...
Improve Prostate and Bladder Health. ...
Very High in Magnesium. ...
May Improve Heart Health. ...
Can Lower Blood Sugar Levels. ...
High in Fiber.